Aerial Yoga is one of the many forms of Yoga practices which is particularly based on the combination of traditional yoga activities, Pilates and involves dancing with the help of hammock with significant weight. It is a mixture of classical spiritual activates and acrobatics and due to its various poses, it is sometimes termed as Anti gravity yoga. Aerial yoga is gaining a lot of popularity now days, especially among students and adults, due to its countless benefits which includes full body workout, improved flexibility of muscles, improved and healthy digestion system, cure of back pain, anti ageing effects and improved emotional, psychological, spiritual health and stability. If you are looking for the Best Aerial yoga Classes in Malad East at a reasonable price, then look no further!
Sweat on Fitness studio is offering the most fruitful Yoga classes suitable for people of any age. Our professional trainers observe every activity closely and explain the various benefits of a particular pose. We provide you with the proper assistance that helps you performing a particular pose appropriately which results in an excellent learning environment backed up by many physical as well as mental benefits. We include all the paramount Aerial yoga poses in our classes such as Layback in the cross position, chair in the cross position, shoulder stretch in wrist wrap, Plank with the feet in the Hammock, Low lunge in Wrist Wrap, star inversion and many more.
Hurry up and enroll yourself with our Aerial yoga classes now that increase the balance between you and the surrounding.